Weigh In record (no journal entry) for 23 August 2019
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193.1 lb
Lost so far: 0 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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1212 kcal
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Fat: 50.09g | Prot: 49.60g | Carb: 144.96g.
Breakfast: Chocolate Milk (Lowfat), Great Value Frozen Mixed Berries, Egg White. Lunch: Burger King Whopper Jr. Sandwich (No Bun), Burger King Onion Rings (Small), Burger King French Fries (Value), Burger King Vanilla Soft Serve Cone, Chocolate Chip Cookie, Hometown Buffet Pecan Pie, Coleslaw, Skinless Chicken Breast. Snacks/Other: Great Value Frozen Blueberries. more...
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losing 2.8 lb a week
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