DIANASTRANINGSIH's Journal, 23 August 2019

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Weigh In record (no journal entry) for 23 August 2019

101.2 lb Lost so far: 15.7 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 August 2019:

476 kcal

Fat: 17.90g | Prot: 36.81g | Carb: 44.25g. Breakfast: Telur Dadar, WRP Body Shape Chococino, WRP Body Shape Chococino. Lunch: Tempe Goreng, Ikan Lele, Shirataki Nasi, WRP Diet Tea. more...

1455 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

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DIANASTRANINGSIH's Journal, 23 August 2019

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