Weigh In record (no journal entry) for 22 August 2019
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144.8 lb
Lost so far: 100.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2019:
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809 kcal
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Fat: 69.41g | Prot: 30.24g | Carb: 25.98g.
Breakfast: Aquafina Water (16.9 oz), Tap Water, Coffee, Now Foods MCT Oil. Lunch: Fathead Pizza Crust, Fathead Pizza Crust. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Dentyne Ice Sugarless Gum, Chocolate Peanut Butter Fat Bomb, America's Choice Natural Almonds, Choc Zero Keto Bark Dark Chocolate with Sea Salt. more...
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2314 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 32 minutes, Aerobics - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Weight Training (moderate) - 15 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 53 minutes, Meditation - 15 minutes. more...
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gaining 5.6 lb a week
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