jcmama777's Journal, 22 August 2019

Weigh In record (no journal entry) for 22 August 2019
213.0 lb Lost so far: 52.4 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2019:
2003 kcal Fat: 76.04g | Prot: 77.22g | Carb: 77.18g.   Breakfast: Turkey Hill Diet Green Tea, Turmeric (Ground), Cinnamon, Kroger Vitamin B Complex, Bragg Organic Apple Cider Vinegar, Cream (Half & Half), Folgers Classic Roast Instant Coffee. Lunch: Blue Cheese , Celery , Starbucks Caramel Frappuccino (Tall). Dinner: Rosina Gluten Free Meatballs, Roasted Broiled or Baked Chicken Wing. Snacks/Other: Natural Ice Beer, Great Value Hard Boiled Eggs, Borden Sharp Cheddar Cheese. more...
losing 4.6 lb a week

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Comments 
Whoo hoo!!!!!! All those long shifts at work. ;)  
22 Aug 19 by member: davidsprincess
Great drob 💪🏻  
22 Aug 19 by member: Safa'a Lifestyle
🤗🤗❤️ thanks friends ❤️ DP, girl after tonight I’m off till Tuesday 🙌🙌🙌 But classes start Monday 🤦🏻‍♀️🤣 I need to get below this 213 bs😩😩 hopefully a whoosh is coming. 
22 Aug 19 by member: jcmama777
May I recommend ex lax? Lmao. Just kidding before anyone freaks out. 🤣 
22 Aug 19 by member: davidsprincess
Bahahahaha😂😂😂💩💩💩 
22 Aug 19 by member: jcmama777
No time to eat? 😁 Good going! 😁 😁 😁 Weekend is near for you!  
22 Aug 19 by member: melissatwa
Called it!! 14 hour day😩😩😩😩 and as soon as I pulled up to the house.... Peapod was all like heyyyyy good evening 💩🤦🏻‍♀️😩😩 I didn’t eat a thing yesterday till 4:30 it was a buffalo chicken salad 😋 today I ate after 3. Gluten free wings and gluten free meatballs. Well I snacked on hard boiled eggs(2) and a cheese stick at 1:30 this afternoon.  
22 Aug 19 by member: jcmama777
40 hours in 3 back to back shifts. Put a fork in me I’m done lol. To add insult to injury, I just got off the scale and well that better be 5 pounds of swelling and I better have something worthwhile happen after my coffee tomorrow morning.....  
22 Aug 19 by member: jcmama777
Oof sounds rough! Enjoy your nice break! I can’t wait for mine 😕 it’s so far away 😞 
22 Aug 19 by member: CrashtestDawnie
Glad you get a bit of a break—you deserve it!  
23 Aug 19 by member: laraae
That sounds just killer... Hope you get some serious rest before heading back.  
23 Aug 19 by member: melissatwa
I just slept 10 hours 😂🤗 my feet and legs are swollen 😩 It was ok though. A kid had a horrifying fracture and was in so much pain 😔  
23 Aug 19 by member: jcmama777
Well done! 
23 Aug 19 by member: FullaBella
Thanks DP, Dawnie, Laraae , Melissatwa and Bella. That was a rough ass 3 days😩😩😩 plus working the weekend before ugh. So worth it when the need is absolutely acute. Chicken, always have a weakness for🤗🤗💕 Dawnie, I hope your break comes fast🙌❤️ Ladies, I’m like stuck at this particular low and then go up and down and up. I did miss my hydrochlorithiazide HCTZ this morning but dang. Everything is definitely feeling lose, rings still swinging. Waiting on the whoosh where I go from this nonsense to like oh shit, does the scale really read lower than 213😩😩😩 
23 Aug 19 by member: jcmama777
❤️ thank you Safa 
23 Aug 19 by member: jcmama777
Also, side note. Laraae, it took me a minute but I saw on another post that you couldn’t post in my page. I thought my page was a little quiet. But didn’t have too much time to process it, until I got a decent hot minute from patients checking in. I went private, but didn’t realize my comments were turned off.  
23 Aug 19 by member: jcmama777
So that’s what it was; should’ve known it had to do with the app or it glitching or something. Thanks for letting me know, and enjoy your few days off—you deserve it! 👍🏻🏖 
24 Aug 19 by member: laraae
Thanks Laraae ❤️ Yea, I was like man my page has never been crickets 🦗 like this before 😂😂🤦🏻‍♀️😂😂 duh Jen lol.  
24 Aug 19 by member: jcmama777

     
 

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