yohoyoh's Journal, 22 August 2019

Weigh In record (no journal entry) for 22 August 2019
206.6 lb Lost so far: 43.2 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2019:
1565 kcal Fat: 63.52g | Prot: 151.36g | Carb: 95.74g.   Breakfast: Peach, Coffee. Lunch: True Nutrition Dextrose, True Nutrition Whey Protein Isolate Cold Filtration. Dinner: Oregano , Black Pepper , Ground Beef (90% Lean / 10% Fat). Snacks/Other: Heinz Tomato Ketchup, StarKist Foods Chunk Light Tuna in Water, Zucchini Bread, Coffee, Sweetworks Sixlets (8 Individual Candies), Coffee, Coffee. more...
2576 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
losing 4.2 lb a week

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