Weigh In record (no journal entry) for 22 August 2019
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148.8 lb
Lost so far: 19.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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1447 kcal
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Fat: 75.63g | Prot: 73.77g | Carb: 116.34g.
Breakfast: 4 Grain Hard Boiled Eggs, Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Lunch: Shrimp, Laura Lynn Boneless Skinless Chicken Breast Portions, Cooked Broccoli (from Fresh), Mexican Rice, Great Value White Cheese Mexican Style Queso Dip, Cooked Mushrooms (from Fresh, Fat Added in Cooking). Dinner: Hooters Fried Pickles, Claussen Dill Pickle Spears, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Taco John's Chicken Bacon Ranch Wrap. Snacks/Other: Reese's 2 Peanut Butter Cups, Hershey's Special Dark Nuggets. more...
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losing 7.0 lb a week
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