Weigh In record (no journal entry) for 22 August 2019
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112.4 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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1380 kcal
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Fat: 60.70g | Prot: 42.30g | Carb: 161.13g.
Breakfast: Blue Band Mentega, Fried Egg, Mama Suka Rumput Laut Panggang (Nori), White Rice. Lunch: Banana, Pineapple. Dinner: Beef Meatballs, Indonesian Chicken Noodles. Snacks/Other: Momogi Stick Coklat. more...
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losing 13.9 lb a week
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tasyanggraini's weight history
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