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walked 4.5 miles. 20 minutes lifting. 20 minutes abs
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190.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2019:
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2051 kcal
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Fat: 146.11g | Prot: 134.34g | Carb: 56.98g.
Breakfast: Olive Garden Italian Salad Dressing, Kirkland Signature Mild Cheddar Cheese, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Kirkland Signature Whole Milk, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Bacon. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Lindt Excellence Supreme Dark Chocolate 90% Cacao, Kirkland Signature Shredded Mozzarella Cheese, Tassos Pimiento Stuffed Mammoth Olives. more...
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3205 kcal
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Activities & Exercise:
Desk Work - 8 hours, Circuit Training - 20 minutes, Walking (moderate) - 3/mph - 2 hours and 51 minutes, Resting - 4 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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