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I ate so much popcorn last night that I never want to eat it again. Blecch.
8:30am: I still feel horrible. The reason I let it get out of control is that I was ravenously hungry. I hope this teaches me a lesson. I need to carry protein bars with me wherever I go.
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201.8 lb
Lost so far: 10.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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1401 kcal
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Fat: 39.06g | Prot: 55.48g | Carb: 221.79g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lunch: White Rice (Short-Grain, Cooked), Shrimp Gumbo. Dinner: White Rice (Short-Grain, Cooked), Shrimp Gumbo. Snacks/Other: Mayfield Fudge Stix Fat Free (46g), Whole Foods Market Whole Foods Mini Oatmeal Raisin Cookie (Vegan), Ghirardelli Milk Chocolate Squares. more...
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gaining 1.4 lb a week
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