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Ugh. Way up today -- but I know it is only temporary. My stomach is not too happy with me today. In addition to suffering from the effects of my ‘over’ indulgence day on Saturday I had chili twice yesterday (by coincidence two different get togethers yesterday decided to server it ). Both were good – but body is not quite used to it.
Be Happy!
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163.4 lb
Lost so far: 142.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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2290 kcal
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Fat: 133.07g | Prot: 203.04g | Carb: 110.74g.
Breakfast: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: baby spinach, mushrooms, Ham, Ranch, Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Dinner: Carbmaster, Cheddar, Spinach, La Tortilla Factory Carb, Sour Cream, Artichoke, Spinach and Parmesan Cheese Stuffed Chicken. Snacks/Other: Sugar Free Dark Chocolate, Strawberry Cheesecake, Bold Jalapeno Smokehouse Almonds (Package), Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond. more...
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2745 kcal
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Activities & Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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gaining 8.4 lb a week
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