Draglist's Journal, 14 August 2019

229.4 lb Lost so far: 95.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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2273 kcal

Fat: 125.75g | Prot: 134.45g | Carb: 89.21g.   Breakfast: Egg, Coffee. Lunch: Nice! Kiwi Strawberry Sparkling Water, Market Pantry Mild Cheddar Cheese Sticks, Nice! String Cheese, Fiorucci Hard Salami Panino, Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese. Dinner: Sukhi's Classic Indian Curry Sauce , Maya Kaimal Vindaloo Indian Simmer Sauce, Vanilla Ice Creams , Cooked Spinach (from Fresh), Coffee, San Pellegrino Sparkling Mineral Water, Cooked Cauliflower (Fat Added in Cooking), Indian Flatbread Naan, Lamb, Beef, Chicken Breast, Basmati Rice, Red Table Wine, Whiskey. Snacks/Other: Daisy Sour Cream, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut. more...

3208 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 27 minutes, Fitbit - 23 hours and 33 minutes. more...