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good morning everyone hope you all have a wonderful day and here's my first weigh-in
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299.5 lb
Lost so far: 200.5 lb.
Still to go: 149.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2019:
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2026 kcal
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Fat: 77.49g | Prot: 104.30g | Carb: 230.74g.
Breakfast: Great Value 2% Reduced Fat Milk, Aquafina Water (16.9 oz), Banquet Brown 'N Serve Maple Sausage Links, Welch's Grape Jelly, Bunny Bread 100% Whole Wheat Bread, Naturegg Eggs. Lunch: Tea (Brewed), Totino's Triple Meat Party Pizza. Dinner: Great Value White Hamburger Buns, Great Value Low Fat Small Curd Cottage Cheese, Tomatoes, Ground Meat. Snacks/Other: Dole Bananas, Great Value Fudge Bar, Dole Bananas, Kellogg's Special K Pastry Crisps - Chocolatey Delight, Wyler's Light Singles to Go, Aquafina Water (16.9 oz). more...
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3357 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 19.3 lb a week
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