caraken's Journal, 20 August 2019

Weigh In record (no journal entry) for 20 August 2019
155.2 lb Lost so far: 69.9 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2019:
674 kcal Fat: 34.01g | Prot: 42.34g | Carb: 33.15g.   Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Guacamole, Corn Tortilla, HEB Fully Cooked Sliced Seasoned Beef Fajitas. Snacks/Other: Peanut Butter, Atkins Snack Bar. more...
losing 2.8 lb a week

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