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Leaving it at 145.8 because I dropped to 145 yesterday and went to 146 today. No exercise doesn’t make for any weight loss. Hopefully I can go on a hike this weekend and get the scale to drop a little.
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145.8 lb
Lost so far: 10.8 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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1223 kcal
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Fat: 30.56g | Prot: 79.59g | Carb: 170.56g.
Breakfast: Oscar Mayer Turkey Cotto Salami, Nature's Own Butterbread, Kraft Fat Free Miracle Whip, Oscar Mayer Cotto Salami Cold Cuts, Friendly Farms Greek 100 Calories - Tropical Fruit, Lowfat Cottage Cheese, Blueberries, Grapes. Lunch: Tomatoes, Kraft Fat Free Miracle Whip, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Dinner: Butter, Sweet Onions, Kraft Fat Free Miracle Whip, Nature's Own Butter Top Enriched Bread, Member's Mark Premium Albacore Tuna in Water. Snacks/Other: General Mills Chocolate Chip Cookie Crisp Cereal, Silk Pure Almond Milk - Original. more...
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steady weight
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