Weigh In record (no journal entry) for 20 August 2019
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116.2 lb
Lost so far: 7.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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1339 kcal
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Fat: 57.62g | Prot: 67.17g | Carb: 137.32g.
Breakfast: Milo Milo Original. Lunch: Fried Egg, Boiled Potato (without Peel). Dinner: Baked or Fried Coated Chicken Breast with Skin, Fried Rice. Snacks/Other: Milo Milo Original. more...
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losing 4.6 lb a week
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tasyanggraini's weight history
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