Weigh In record (no journal entry) for 20 August 2019
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146.2 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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1742 kcal
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Fat: 46.50g | Prot: 143.93g | Carb: 199.84g.
Breakfast: Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Bihun (Dimasak). Lunch: Dendeng Sapi, Nasi Putih, Kem Chicks Sayur Toge, Tempe Orek, Terung. Dinner: Tahu, Kecambah, Telur Rebus. Snacks/Other: L-Men 2Go, Jagung Rebus, Tape Singkong, Platinum, Quaker Quick Cooking Oatmeal, Telur, Mentimun (dengan Kulit), Bengkoang, L-Men Platinum. more...
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losing 1.5 lb a week
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