Weigh In record (no journal entry) for 20 August 2019
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213.8 lb
Lost so far: 19.6 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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884 kcal
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Fat: 42.67g | Prot: 59.73g | Carb: 76.25g.
Breakfast: Rum Ball (No-Bake) Cookie, Avocado, Tomatoes, Cos or Romaine Lettuce . Lunch: Cos or Romaine Lettuce , Tomatoes, Teriyaki Sauce , Soft Silken Tofu , Spinach (Chopped or Leaf, Frozen) . Dinner: Poke Bowl. more...
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losing 1.2 lb a week
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