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Trying to be more transparent I guess. I have fought for every loss. This is what I have been dealing with since dropping the 50 lbs. I adjusted my RDI. I’m eating right. I know my body is adjusting and getting used to the loss. Doesn’t bother me one bit. It’s kinda a plateau. Not my first 😊 won’t be my last.
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215.1 lb
Lost so far: 50.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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511 kcal
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Fat: 21.19g | Prot: 44.88g | Carb: 36.91g.
Breakfast: GNC Total Lean Shake 25 - Rich Chocolate, Bragg Organic Apple Cider Vinegar, Cream (Half & Half), Cinnamon, Folgers Classic Roast Medium Coffee, Dasani Bottled Water (16.9 oz), Tone's Cayenne Pepper, Turmeric (Ground), Kroger Vitamin B Complex. Dinner: Ore-Ida Steak Fries, Aquafina Water (16.9 oz), Turkey Hill Diet Green Tea, Beef or Meat Gravy, Meat Loaf. Snacks/Other: Taziki's Taziki Sauce, Giant Eagle Cherry Tomatoes, Jennie-O 99% Lean Ground Turkey, Food For Life Baking Company Ezekiel 4:9 Prophet's Pocket Bread. more...
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2356 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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gaining 3.7 lb a week
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