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Maybe this gain will stick ;). Don’t like the scale going up but would like muscle to stick around (and fat to leave!).
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122.6 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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1721 kcal
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Fat: 75.39g | Prot: 129.61g | Carb: 137.00g.
Breakfast: Folgers Breakfast Blend Coffee with 3 Splenda, McDonald's Egg McMuffin. Lunch: Kraft 2% Milk American Cheese Singles, Mission Carb Balance Soft Taco Flour Tortillas, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Lay's Wavy Original Potato Chips. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Rib Crib St Louis Ribs, Rib Crib Smoked Turkey (One Meat of Combo). Snacks/Other: Snickers Snickers Bar (1.86 oz), Ferrara Pan Jaw Busters, Premier Nutrition High Protein Shake - Caramel, General Mills Cinnamon Toast Crunch Treats (24g), MuscleTech Amino Build. more...
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gaining 7.0 lb a week
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 Comments
Yeah, muscle and it's associated water are a heavy combination. It's good weight though. Don't worry, be happy. :)
19 Aug 19 by member: LZenn
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I’m trying to be happy about gains only but I love seeing the scale go down (until I remember that means I didn’t gain muscle). :/
19 Aug 19 by member: peeperjj
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