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Well i am actually pleased that it didnt show a gain, as i ate out 3 times in the past few days. keep on keeping on!
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202.0 lb
Lost so far: 7.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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1860 kcal
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Fat: 60.40g | Prot: 48.91g | Carb: 278.91g.
Breakfast: Trader Joe's Cantaloupe Slices, Philadelphia Garden Vegetable Cream Cheese, Lender's Onion Bagel. Lunch: Icicle Seafoods Flake Style Imitation Crab Meat, Great Value Medium Black Olives, Athenos Natural Crumbled Feta Cheese, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Fresh & Easy Chicken Tikka Masala, Deep Paratha, Vegetable Biryani. Snacks/Other: Outshine Peach Fruit Bar, Jell-O Temptations - Lemon Meringue Pie, Pecan Pie (Individual Size or Tart), Squirrel Brand Traveler's Mix, Dannon Light & Fit Yogurt - Strawberry (Container). more...
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steady weight
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 Comments
We are at the same weight! And it's funny you commented about eating out and not gaining. I was also surprised to not show a gain after my weekend of eating out and making poor choices. I saw in your profile that you have a problem with sweets like I do. I allowed myself 3 cookies this weekend, so I've got to be careful. Hope you and I both do better this week!
19 Aug 19 by member: cocobutt
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Definitely will do better this week
19 Aug 19 by member: sunnyblu
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