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A weekend of mostly poor eating. I know this won't work in the long run. I must strive to make better choices every day of the week.
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202.0 lb
Lost so far: 10.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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1263 kcal
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Fat: 40.32g | Prot: 100.24g | Carb: 137.48g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lunch: Boiled Egg, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Talk O' Texas Okra Pickles, Midnight Beauty Black Seedless Grapes, Cherry Tomatoes, Mixed Salad Greens, Baked or Broiled Salmon. Dinner: Sweet Potato, Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking), White Flour, Olive Oil, Pork Chops (Top Loin, Boneless). Snacks/Other: Mayfield Fudge Stix Fat Free (46g), Grapery Moon Drop Grapes, Sweet Cherries. more...
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steady weight
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 Comments
19 Aug 19 by member: sunnyblu
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it is the weekend that's always killing it
19 Aug 19 by member: mbscn
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