Weigh In record (no journal entry) for 19 August 2019
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285.7 lb
Lost so far: 26.3 lb.
Still to go: 60.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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1354 kcal
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Fat: 111.66g | Prot: 69.77g | Carb: 17.41g.
Breakfast: Carando Genoa Salami, Deli Sliced Ham, Sweet Harvest Pear Slices, Bacon, Bullet Proof Coffee. Lunch: Wellsley Farms White Meat Chicken Salad. Dinner: Freebirds Mixed Greens, Italian Sausage, Beef Meatballs. more...
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losing 0.5 lb a week
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edwardpharrington's weight history
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