Kenna Morton's Journal, 19 August 2019

112.5 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 58.18g | Prot: 73.23g | Carb: 161.09g.   Breakfast: French's No Salt, Mashed Potatoes (Whole Milk and Butter Added), Welch’s grape juice and Hibiscus drink, Dave's Killer Bread Thin-Sliced Good Seed Bread, POM Wonderful 100% Pomegranate Juice, Maxwell House International Cafe Orange, Food Club Large Egg, Sarabeth's Strawberry Raspberry, Kenna’s chicken, turkey breakfast sausage Patty. Lunch: R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Nutiva Organic Chia Seed, Tillamook good and creamy vanilla bean yogurt, CanMar Foods Milled golden flax, Driscoll's Blueberries, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt, Ranch Granola. Dinner: Coors Non Alcoholic Beer, Onions, Aqua de Jamaica (hibiscus ice tea), Pure Leaf Unsweetened Green Tea, Ocean Spray 100% Juice Cranberry, Green Mountain Gringo Medium Salsa, Beef Top Sirloin (Trimmed to 1/8" Fat), Melissa's Anaheim Chile, Green Peppers, Sweet Red Peppers, Mexican Blend Cheese, La Tortilla Factory La tortilla factory 50/50 corn and flour tortilla. Snacks/Other: Strawberry Jello, Pretzel Salad. more...

1484 kcal

Activities & Exercise: Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...