zaquishaaa's Journal, 19 August 2019

Weigh In record (no journal entry) for 19 August 2019
196.4 lb Lost so far: 0 lb.    Still to go: 42.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 August 2019:
598 kcal Fat: 38.09g | Prot: 48.65g | Carb: 12.97g.   Breakfast: Boiled Egg, Eskort Cheese Russians, Fishaways Fried or Battered Fish. more...
on diet zaquishaaa's own diet   losing 0.6 lb a week

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