Mohammed Sowid's Journal, 19 August 2019

201.3 lb Lost so far: 0 lb.    Still to go: 31.3 lb.    Diet followed poorly.

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2171 kcal

Fat: 99.48g | Prot: 69.47g | Carb: 182.86g.   Breakfast: Tannour Bread, Shepherds of Cyprus Halloumi Cheese, Red or Cayenne Pepper, Beef Sausage Patty or Link, Tomatoes, Onions, Lipton Black Tea Bags, Puck cooking cream, Water, Whole Foods Market Stevia, Coffee. Lunch: 7UP Diet 7UP, Tannour Bread, cooking cream, Whole Foods Market Stevia, Coffee, Lemon Juice (Canned or Bottled), Publix Onions, Tomatoes, Sardines in Oil (Canned), Serrano Pepper. Dinner: Gelatin Snacks, Cooked Collards, Pita Bread, Hummus, 7UP Diet 7UP, Smirnoff Vodka, Keebler Club Crackers Original. Snacks/Other: Centrum Silver - Men 50+, Simply Right Fiber Capsules, Spring Valley Glucosamine Chondroitin, Now Foods Omega-3 Fish Oil. more...

3135 kcal

Activities & Exercise: Desk Work - 4 hours, Grocery Shopping - 30 minutes, Watching TV/Computer - 4 hours, Driving - 35 minutes, Washing Dishes - 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 10 minutes, Housework - 1 hour. more...