Weigh In record (no journal entry) for 19 August 2019
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229.9 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 August 2019:
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832 kcal
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Fat: 5.90g | Prot: 21.50g | Carb: 113.60g.
Breakfast: Weetabix 2 skiver. Lunch: Lunsj jobben. Snacks/Other: Nektarin 100g. more...
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losing 4.6 lb a week
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