Weigh In record (no journal entry) for 18 August 2019
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148.6 lb
Lost so far: 27.0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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1817 kcal
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Fat: 122.09g | Prot: 79.15g | Carb: 113.99g.
Breakfast: Guacamole, Great Value Classic Roast Ground Coffee, LouAna Pure Coconut Oil, Nature's Plus Multi-Vitamin, Great Value Salted Sweet Cream Butter Sticks, Sugar, Boiled Egg, Trail Mix - peanuts, almonds, raisins and M&Ms. Lunch: KFC Fried Chicken Breast, Sunset Grape Tomatoes, Taylor Farms Organic Baby Spinach, Nature's Greens Kale Greens, Publix Red Bell Pepper, Good Seasons All Natural Italian Salad Dressing, Carrots, Lemon, Trail Mix - peanuts, almonds, raisins and M&Ms. Dinner: Sunset Grape Tomatoes, Member's Mark California Almonds Dry Roasted with Sea Salt, Trail Mix - peanuts, almonds, raisins and M&Ms. more...
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losing 1.4 lb a week
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