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So I gained a little and although I was hoping to be 193 this week I will take it considering how much I ate out of my plan this week. Here's to a new week and the goal of 193 for next week.
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194.9 lb
Lost so far: 24.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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2269 kcal
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Fat: 75.70g | Prot: 50.65g | Carb: 373.84g.
Breakfast: Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar. Lunch: Chocolate Cake (with Chocolate Frosting) , Jam Preserves, Skippy Creamy Peanut Butter, Peach, Oroweat Whole Grain 100% Whole Wheat Bread, Dr. Pepper Dr. Pepper (12 oz), Chocolate Cake (with Chocolate Frosting), Jam Preserves, Skippy Creamy Peanut Butter, Oroweat Whole Grain 100% Whole Wheat Bread, Dr. Pepper Dr. Pepper (12 oz). Dinner: Lemon Zucchini Bread, Grandma's Granola, Mountain High Fat Free Plain Yoghurt, Plum. Snacks/Other: Zurvita Zeal For Life. more...
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gaining 0.3 lb a week
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