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Getting in the 220s means so much. Saw it last when going through divorce (not healthy) and cruised through it in High School when trying to bulk for football. I feel really good about the 220s this time.
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229.8 lb
Lost so far: 61.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2019:
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2036 kcal
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Fat: 86.49g | Prot: 145.83g | Carb: 104.75g.
Breakfast: Barlean's Omega Swirl - Fish Oil Supplement, Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Coffee (Brewed From Grounds), Butter (Salted) , Isernio's Breakfast Chicken Sausage, Egg, Egg White . Lunch: Grape Tomatoes, Best Foods Real Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Margarita, Kraft Natural Finely Shredded Mexican Style Four Cheese, Taco Meat, Old El Paso Stand 'n Stuff Nacho Flavored Taco Shells. Snacks/Other: Starbucks Liquid Cane Sugar, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Greenridge Farm Beef Snack Stick, Reese's Peanut Butter Cups Thins, Darigold 2% Trim Cottage Cheese, Green Peas (Frozen). more...
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losing 1.6 lb a week
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 Comments
Yay! congratulations! 👏
I don't know why, but I also lose my appetite when I have a heartbreak. 😐
16 Aug 19 by member: Keilin_4
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16 Aug 19 by member: Alnona
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16 Aug 19 by member: love2educate
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Keilen, I couldn’t even force myself to eat. It was bad for health, good for weight loss 😄
16 Aug 19 by member: love2educate
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It's crazy how the body works, I am soo hungry with every situation in my life. I am finding hard to lose my last 5 pounds. But I don't want to have a break up to lose weight Hahah I love him very much.
16 Aug 19 by member: Keilin_4
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I’m thinking you don’t have to lose weight at your size. Just gain muscle
16 Aug 19 by member: love2educate
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16 Aug 19 by member: jcmama777
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16 Aug 19 by member: love2educate
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