jeannieselby's Journal, 16 August 2019

Weigh In record (no journal entry) for 16 August 2019
265.5 lb Lost so far: 31.5 lb.    Still to go: 100.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 August 2019:
3082 kcal Fat: 152.80g | Prot: 109.65g | Carb: 328.89g.   Breakfast: Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts, Starbucks Iced White Chocolate Mocha w/Almond Milk. Lunch: Mimis Cafe Blueberry Stuffed French Toast, Bob Evans Scrambled Egg (2 Eggs), Starbucks Hazelnut Latte (Grande), Aidells Italian Style with Mozzarella Cheese Smoked Chicken Sausage. Dinner: Panera Bread Strawberry Poppyseed Chicken Salad (Half), Panera Bread Poppyseed Dressing, Panera Bread New England Clam Chowder. Snacks/Other: Panera Bread Kettle-Cooked Potato Chips, Hostess Zingers - Iced Vanilla Cake with Creamy Filling, Starbucks Salt & Vinegar Kettle Potato Chips. more...
on diet jeannieselby's own diet   gaining 7.0 lb a week

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