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Weight down a bit today. Didn't sleep too well last night. But I am off snow-showing today in the Cascades.
Be Happy!
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159.6 lb
Lost so far: 146.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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3407 kcal
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Fat: 153.75g | Prot: 143.49g | Carb: 331.51g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), American Cheese, half and half, Coffee, croissant, Egg, Sausage Patty. Lunch: kettle chips, lox. Dinner: pizza, cupcake, beer, greek salad. Snacks/Other: Hi Chew, Sugar Free Dark Chocolate, Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Strawberry Cheesecake. more...
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5944 kcal
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Activities & Exercise:
Skiing (cross country) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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