|
berat diantara 66.5 kgdan 67kg ,lingkar perut mengecil, body fat Turun pelan tapi pasti.
masi bisa makan agak kenyang dan gk terlalu kelaparan malam hari. defisit di -400 😀.enjoyyyy
|
147.7 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2019:
|
1587 kcal
|
Fat: 33.89g | Prot: 98.55g | Carb: 217.63g.
Breakfast: Telur, L-Men Platinum, Quaker Quick Cooking Oatmeal, Tape Singkong. Lunch: Nasi Putih, Ikan Gabus. Dinner: Telur Goreng, Nasi Goreng Udang. Snacks/Other: Nangka, L-Men Platinum. more...
|
gaining 0.6 lb a week
|