Weigh In record (no journal entry) for 16 August 2019
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131.6 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2019:
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2126 kcal
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Fat: 93.27g | Prot: 94.53g | Carb: 246.40g.
Breakfast: 잼, 삶은 계란흰자, 풋사과, 골든천 무염 포션버터, Wasa Flax Seed, 비바니 유기농 다크 99% 초콜릿, 혼합 견과류, 서울우유 서울우유. Lunch: 바나나, 숭늉, 콩나물무침, 두부, 김치, 두루치기, 가자미구이, 상추, 아욱된장국, 흑미밥. Dinner: 비바니 유기농 다크 99% 초콜릿, 서울우유 서울우유, 블루베리 (무당, 냉동), 천도복숭아, 제스프리 골드키위, 골든천 무염 포션버터, Wasa Flax Seed, 발사믹식초, 코스트코 미니올리바 엑스트라버진 올리브오일, 야채샐러드, 삶은 계란, 순살치킨, CJ 더 건강한 크랩킹. more...
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2037 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Cooking - 20 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Showering - 20 minutes. more...
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losing 3.1 lb a week
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