mbd121's Journal, 15 August 2019

A new low! I stood on the scale shocked at the number. And then I stepped on again and it was a different number but Im sticking with my first one! 🤣 Im surprised because I felt like I grazed the entire day. When I updated my log though, I was a little over my RDI but not by much.

We did an EMOM last night and all of the even minutes were 50 Jump Ropes. My calves are so tight I feel like Im hobbling.
249.5 lb Lost so far: 18.0 lb.    Still to go: 67.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2019:
1825 kcal Fat: 59.57g | Prot: 81.19g | Carb: 248.52g.   Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Millville Bite Size Frosted Shredded Wheat. Lunch: Zucchini (with Salt, Drained, Cooked, Boiled), Mrs. Fields Chocolate Chip Cookies (34g), Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Honey Mustard Dressing, Meijer Oven Roasted Turkey Breast, L'oven Fresh Classic White Bread. Snacks/Other: Sunshine Cheez-It Original Snack Crackers (2 oz), Bahama Buck's Snow Cone (Baby), Bomb Pop Popsicle, Skinny Pop Sweet & Salty Kettle Popcorn. more...
983 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 7.0 lb a week

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