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No excuses and no worries. The scales will turn around tomorrow. Bellini USA 4X
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264.5 lb
Lost so far: 32.5 lb.
Still to go: 99.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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2146 kcal
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Fat: 76.59g | Prot: 70.21g | Carb: 295.09g.
Breakfast: Starbucks Chicken Sausage & Bacon Biscuit, Vita5nutrition Btotal B-Complex with Extra B12, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Starbucks Iced White Chocolate Mocha w/Almond Milk. Lunch: Annie Chun's Thai Style Tom Yum Soup Bowl, Ling Ling Pot Sticker Sauce, Big Bowl Chicken Pot Stickers, Thai Iced Tea. Dinner: Annie Chun's Thai Style Tom Yum Soup Bowl. Snacks/Other: Lindt Lindor Assorted Chocolate Truffles, Starbucks Salt & Vinegar Kettle Potato Chips. more...
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gaining 14.0 lb a week
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 Comments
15 Aug 19 by member: jengetfit123
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Your scale will show a loss tomorrow.
15 Aug 19 by member: DMZur
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