Weigh In record (no journal entry) for 19 January 2013
|
212.0 lb
Lost so far: 73.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2013:
|
1634 kcal
|
Fat: 74.21g | Prot: 144.55g | Carb: 90.51g.
Breakfast: Kraft 2% Swiss, Schwans Turkey Sausage, Coffee, Egg. Lunch: Schwan Cal Blend, Sugar Free Balsamic Vinaigrette, Starkist Albacore Tuna Water. Dinner: Kraft 2% Swiss, Kraft Fat Free Single, Fajita John Soules, Wholly Guacamole, Romaine Hearts, Atkins Endulge, Salsa, Tortilla Mission. Snacks/Other: Pop Weaver Popcorn, Schwan Mixed Berries, Chobani Greek Yogurt. more...
|
|
3475 kcal
|
Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 9 hours, Desk Work - 6 hours, Shopping - 2 hours. more...
|
losing 5.3 lb a week
|
 Comments
19 Jan 13 by member: erika2633
|
Thanks Erika - btw - that met the 72 hour rule too :-)
19 Jan 13 by member: FullaBella
|
19 Jan 13 by member: erika2633
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FullaBella's weight history
|