Weigh In record (no journal entry) for 15 August 2019
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155.0 lb
Lost so far: 70.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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495 kcal
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Fat: 26.95g | Prot: 23.13g | Carb: 26.10g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Kellogg's Raisin Bran Crunch Original, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Calavo Avocado. Snacks/Other: Blue Bell Homemade Vanilla Ice Cream , My Peanut Butter , Extend Peanut Butter Chocolate Delight Bar. more...
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gaining 2.8 lb a week
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