Weigh In record (no journal entry) for 14 August 2019
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185.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2019:
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2876 kcal
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Fat: 86.88g | Prot: 168.92g | Carb: 432.29g.
Breakfast: vanilla greek yogurt, Quest S'mores Protein Bar, Bananas , Quest Chocolate Sprinkled Doughnut Protein Bar, Blue Bunny Load'd Sundaes Chocolate Brownie Bomb. Lunch: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Syrup, Bananas , ConAgra Foods Egg Beaters, Quest Oatmeal Chocolate Chip Protein Bar, Carl Buddig Corned Beef, Ole Extreme Wellness High Fiber Low Carb Tortillas, Pears. Dinner: Quest Chocolate Sprinkled Doughnut Protein Bar. Snacks/Other: Blue Bunny Load'd Sundaes Chocolate Brownie Bomb. more...
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3908 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 7 hours and 40 minutes, Sitting - 8 hours, Weight Training (moderate) - 1 hour and 20 minutes, Bicycling (leisurely) - <10/mph - 2 hours and 35 minutes, Resting - 3 hours and 55 minutes. more...
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losing 4.2 lb a week
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 Comments
Still got a good while. 🙃
14 Aug 19 by member: -Diablo
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Besides we have to meet at 175. 😁
14 Aug 19 by member: -Diablo
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Nah, I'm just cut ish. You'll see. Still plenty of fat, unfortunately.
14 Aug 19 by member: -Diablo
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If not, I'd be as big as Frank Zane in his prime and he was slightly enhanced.
14 Aug 19 by member: -Diablo
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And he would be even lighter if he got as ripped as bodybuilders get today. He was healthy lean.
14 Aug 19 by member: -Diablo
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You da best! Thanks, I try.
14 Aug 19 by member: -Diablo
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Funny, even though I look pretty ripped, I still don't have a 50% waist to height ratio at the navel at least. :( Hope it's there or under by 180.
14 Aug 19 by member: -Diablo
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15 Aug 19 by member: rosio19
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Yes, that's good. What helps me appear to have a small waist is the chest size. 13-14 inch difference, I believe.
15 Aug 19 by member: -Diablo
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15 Aug 19 by member: -Diablo
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I think mine is currently 35.5 inches. Haven't measured in a week. Hoping it's getting under the 35 mark soon.
15 Aug 19 by member: -Diablo
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-Diablo's weight history
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