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Not worried about this .5 gain. I went over my RDI a little last night and I didn't come near my protein goal. I thought I was hungry and kept eating so my carbs were way over my goal. I think part of the problem is that I'm stressing about money. I have snacks and lunch ready for today, but I did yesterday too. The trouble started when I got home. I brought a different protein shake today so that should help me stay on track.
Todays goals:
Update Planner
Work on Budget
Errands (Target, Bath & Body Works)
Gym (EMOM tonight)
Prep breakfast and lunch for tomorrow
Prep clothes
Prep BTS supplies for kid for open house tomorrow
Track
Water
Stay in RDI
Thankful for Target for having pants that my kid will wear. Seriously, this BTS shopping season has been HELL.
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250.5 lb
Lost so far: 17.0 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2019:
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1789 kcal
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Fat: 70.58g | Prot: 80.06g | Carb: 232.31g.
Breakfast: Millville Bite Size Frosted Shredded Wheat, Sweet Cherries. Lunch: Pure Heart Seedless Watermelon, Lay's Classic Potato Chips (40g), Great Value Garbanzo Beans, Red Onions, Dandy Celery Sticks, Sweet Pickle Relish, Mayonnaise, Mustard, Lemon Juice, Emerald Smoked Almonds. Dinner: Cucumber (Peeled), Zucchini (with Salt, Drained, Cooked, Boiled), Fried Chicken No Coating. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Skinny Pop Sweet & Salty Kettle Popcorn. more...
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gaining 3.5 lb a week
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