Judyrose1997's Journal, 14 August 2019

141.6 lb Lost so far: 103.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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836 kcal

Fat: 58.47g | Prot: 59.15g | Carb: 23.34g.   Breakfast: Now Foods MCT Oil, Coffee, Tap Water, Aquafina Water (16.9 oz). Lunch: Peanut Butter, Beef Top Sirloin (Trimmed to 1/8" Fat), Kroger Cocktail Shrimp with Sauce, Food Lion Pork Rinds. Snacks/Other: Choc Zero Keto Bark Dark Chocolate with Sea Salt, Trader Joe's 70% Dark Chocolate Wedges, Coffee, Dentyne Ice Sugarless Gum. more...

1598 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...