twookie's Journal, 14 August 2019

walked 4.5 miles. 20 minutes lifting. 20 minutes abs. ate pretty well

187.4 lb Lost so far: 42.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1861 kcal

Fat: 108.52g | Prot: 135.12g | Carb: 94.98g.   Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Kirkland Signature Natural Psyllium Fiber, Kirkland Signature Whole Milk, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Gatorade Thirst Quencher Fierce Grape Beverage, Fresh Express Spring Mix, Bacon. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Kirkland Signature Mild Cheddar Cheese, KC Masterpiece BBQ Sauce, Tassos Pimiento Stuffed Mammoth Olives. more...

3469 kcal

Activities & Exercise: Desk Work - 8 hours, Basketball - 2 hours, Circuit Training - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...