Weigh In record (no journal entry) for 13 August 2019
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154.4 lb
Lost so far: 25.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2019:
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955 kcal
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Fat: 64.36g | Prot: 65.32g | Carb: 36.97g.
Lunch: Green Olives, Tone's Chopped Onion, Bell Peppers, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Feta Cheese , Red Gold Diced Tomatoes, Jennie-O Ground Turkey 93/7, Greek Olives. Dinner: Great Value Romaine Lettuce, Calavo Avocado, La Tortilla Factory Low Carb Flour Tortilla, Sour Cream, Ground Beef (Cooked), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Tomatoes. Snacks/Other: Skippy Natural Creamy Peanut Butter. more...
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gaining 0.5 lb a week
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