Weigh In record (no journal entry) for 13 August 2019
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181.6 lb
Lost so far: 54.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2019:
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1126 kcal
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Fat: 33.16g | Prot: 89.56g | Carb: 124.66g.
Breakfast: Nestle Boost Max Very Vanilla. Lunch: Fresh Gourmet Tortilla Strips - Santa Fe Style, Hidden Valley Fat Free Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna Salad. Dinner: Margaret Holmes Seasoned Italian Green Beans, SE Grocers Imitation Bacon Pieces, Progresso Italian Style Bread Crumbs, Tyson Foods All Natural Boneless Skinless Chicken Thighs, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: SE Grocers Ice Cream Cups Sunday, Dannon Light & Fit Greek Yogurt - Blueberry. more...
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losing 2.8 lb a week
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clairsheart's weight history
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