Weigh In record (no journal entry) for 13 August 2019
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143.3 lb
Lost so far: 160.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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1808 kcal
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Fat: 63.86g | Prot: 94.64g | Carb: 213.53g.
Breakfast: Pork Fat, Dutch Savory Stuffed Rice Rolls, Fried Battered Beef Steak (Lean Only Eaten), Sweet Bread Dough filled with Bean Paste (Meatless, Steamed). Lunch: So Good Bakso Sapi, Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Vegetable Oil, Beef Heart (Cooked, Simmered), Sun Kara Sun Kara, Fried Beef, Fried Tofu, Indonesian Gudeg, Fried Egg, White Rice. Dinner: Black Pepper, So Good Bakso Sapi, Cucumber, Egg, Vegetable Oil, Vermicelli, Chicken or Turkey Vegetable Soup (Home Recipe), Snapper (Fish) (Mixed Species), Spinach. Snacks/Other: Sweet Bread Dough filled with Bean Paste (Meatless, Steamed), Sari Roti Roti Isi Keju, Instant Coffee (made from Powdered). more...
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losing 0.2 lb a week
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