chrisw77's Journal, 12 August 2019

Steady as she goes.

158.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2075 kcal

Fat: 53.02g | Prot: 166.05g | Carb: 233.99g.   Breakfast: Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Isernio's Premium Ground Chicken. Elevenses: Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Coffee (Brewed From Grounds). Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Oats & Chocolate Chewy Bars, Ocean Spray Diet Cranberry Spray Juice. Dinner: Hot Pockets Meatballs & Mozzarella, Nestle Toll House Vanilla Ice Cream Sandwich, Valu Time 1% Low Fat Milk. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

2281 kcal

Activities & Exercise: Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour and 30 minutes, Showering - 30 minutes, Sleeping - 6 hours and 30 minutes, Cooking - 15 minutes, Resting - 5 hours and 15 minutes, Bus Driving - 7 hours, Driving - 1 hour. more...