yohoyoh's Journal, 12 August 2019

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Weigh In record (no journal entry) for 12 August 2019

207.2 lb Lost so far: 42.6 lb. Still to go: 18.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 August 2019:

1790 kcal

Fat: 110.81g | Prot: 99.07g | Carb: 98.39g. Breakfast: Now Sports Dextrose Powder, True Nutrition Whey Protein Isolate Cold Filtration, Coffee. Lunch: Chick-fil-A Spicy Chicken Deluxe Sandwich. Dinner: Market Pantry Brown Sugar & Bacon Baked Beans, Denny's Country Fried Potatoes, Pork Spareribs (Whole) . Snacks/Other: Andes Minty Patty, Coffee. more...

2329 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...

losing 1.4 lb a week

5 Supporters Support

Comments

My word you are kicking butt and taking names💪👍 well done!💕

12 Aug 19 by member: jcmama777

Thank you 🤗 I just can't tell anyone or they will tell me I'm losing too fast 😒 About to hit leveling off if it didn't already happen. Anywho, onederland, I'm coming for you!!!!

12 Aug 19 by member: yohoyoh


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yohoyoh's Journal, 12 August 2019

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