Weigh In record (no journal entry) for 11 August 2019
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176.8 lb
Lost so far: 28.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2019:
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2052 kcal
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Fat: 179.81g | Prot: 81.42g | Carb: 29.48g.
Breakfast: Keto Omelette 1, Super Bulletproof Coffee, Great Value Soy Sauce, McCormick McMex Mayonesa with Lime Juice Mayonnaise. Lunch: Del Dixi Dill Pickle, Bigs Sizzlin' Bacon Sunflower Seeds, HEB Sauerkraut, Spinach (Chopped or Leaf, Frozen) , Boar's Head Beef Knockwurst. more...
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2307 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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