Weigh In record (no journal entry) for 11 August 2019
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114.0 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2019:
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1617 kcal
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Fat: 157.54g | Prot: 34.35g | Carb: 232.04g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Whole Wheat Bread. Lunch: Indomie Mi Keriting Rasa Ayam Panggang. Dinner: Solaria Kwetiau Goreng. Snacks/Other: Muffin, Fruit Ice. more...
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gaining 4.6 lb a week
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