erikahollister's Journal, 10 August 2019

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So, that's an even 20 pounds down from my recent high in March. Almost 5 lbs per month. Slow but steady.

223.4 lb Lost so far: 56.6 lb. Still to go: 23.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 August 2019:

1318 kcal

Fat: 88.44g | Prot: 87.58g | Carb: 40.67g. Breakfast: Dr. Axe Multi Collagen Protein, Olympian Labs Pea Protein Powder, Trader Joe's Organic Coconut Cream. Lunch: Pork Sausage Patty or Link. Dinner: Great Value Frozen Mixed Berries, Trader Joe's Cantaloupe Slices, Cooked Green String Beans (from Fresh), Fried Ham (Lean and Fat Eaten). Snacks/Other: Butter, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. more...

3426 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 3.7 lb a week

17 Supporters Support

Comments

Keep it up! Good job!

10 Aug 19 by member: Miraculum

Thanks, Miraculum. We are on this journey together. I'm just glad that I know how to make it happen. It does take discipline, but the food is good and I feel better when I stick to the plan.

10 Aug 19 by member: erikahollister

That is fantastic! Your hard work is paying off!!

11 Aug 19 by member: melissatwa

Wonderful results, slow and steady works👍

11 Aug 19 by member: newmooney


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erikahollister's Journal, 10 August 2019

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