AdrianJR's Journal, 09 August 2019

178.4 lb Lost so far: 26.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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2984 kcal

Fat: 264.08g | Prot: 102.60g | Carb: 33.72g.   Breakfast:  Super Bulletproof Coffee, Keto Omelette 1. Lunch: Pictsweet Whole Okra, Keto Paksiw na Pata. more...

2634 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...